West Africa’s answer to Jewish chicken soup. A soup for all seasons.

I can’t hide it - these chicken wings are beyond finger licking good!

When it comes to fishcakes, it’s Thai for me.

Suya is a deliciously smoky, nutty West African spice mix and one of my favourites.

This will become your go-to summertime salad. Enjoy with curries, seafood, meats or on its own.

A perfect summer afternoon treat, made with Seasoned Pioneers’ South African curry powder.

The king of rice dishes - West Africa’s jewel in the crown.

This livens up just about everything from breakfast sausages to stew, curries and leftovers.  Great with cold cuts of meat, crackers & cheese.

A tropical alternative to traditional mince pies!

This attractive and tasty drink is enjoyed all over Africa and the Caribbean. Sip slowly for a holiday feeling.

Refreshing lime and fiery ginger are a great drink combo.

This pudding is quick and easy and with very few ingredients it couldn’t be simpler.

These can be enjoyed on their own, or served with fresh fruit and a little mascarpone.

I love squid, whether fried and served hot as a starter or cooked in a sumptuous seafood stew.

This is a family favourite in most Ghanaian homes and a popular street dish.

I call it easy chicken curry because even my husband can cook it!

Eaten hot or cold, these savoury plantain pancakes make a delicious starter or snack.

A salad for all seasons - spring, summer, autumn, winter.

Meatloaf baked with ripe plantain.

A banana liqueur and sweet ripe plantain dessert.